Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

The simple, untold truth about anxiety and depression is that they are habits of insecurityâ€”and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Country USA
Brand Wiley
Manufacturer Wiley
Binding Paperback
ItemPartNumber illustrations
UnitCount 1
Format Illustrated
EANs 9780471768289
ReleaseDate 0000-00-00

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