Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
- Used Book in Good Condition
This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.
Country USA
Brand YMAA Publication Center
Manufacturer YMAA Publication Center
Binding Paperback
ItemPartNumber 9781594392696
ReleaseDate 2013-10-01
UnitCount 1
EANs 9781594392696

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