☰

Health, Fitness & Dieting

Diets & Weight Loss

Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!

R 607

or 4 x payments of R151.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now will not arrive in time for Christmas, please check delivery times.

Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more
Country USA
Brand Bantam
Manufacturer Bantam
Binding Paperback
ItemPartNumber illustrations
Color Multicolor
ReleaseDate 1999-06-01
UnitCount 1
EANs 9780553379457

You might also like...