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Health, Fitness & Dieting

TIME 100 Healthiest Foods to Satisfy Your Hunger

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TIME 100 Healthiest Foods to Satisfy Your Hunger
Your best weight-loss weapons are foods that keep you feeling full, but new science is revealing that the foods we are told to eat to feel fullâ€”those rich in fiber and protein or bothâ€”arenâ€™t your only options. Meanwhile, carbohydrates, often vilified, aren't off-limits. Nutritional science has evolved, and now we know there are carbs that actually fuel weight loss (while also being delicious). To take out the guesswork of what to eat, TIMEâ€™s health editors have curated a list of the 100 best foods for fullnessâ€”and itâ€™s full of surprises. In this TIME special edition, youâ€™ll find:
- 100+ tasty foodsâ€”plus 20 recipes from the editors of Food & Wine and Cooking Light magazines!â€”to make part of your daily diet
- How these foods reduce your risk of chronic diseases like Type 2 diabetes, obesity and cancer
- Nutritional information for every food, as well as their health-promoting properties
Please note that this product is an authorized edition published by Time Inc. and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.
Country USA
Manufacturer TIME
Binding Paperback
ItemPartNumber 43178-17603
Model 43178-17603
ReleaseDate 2017-03-17
EANs 9781683307969

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