TWO WORKOUTS 1 DVD! Included: a 41-minute instructional workout and a full 27-minute workout!
May help menopausal symptoms such as symptoms of fatigue, weight gain, and depression.
Can help your body increase energy, decrease inflammation, improve metabolic and lymphatic function, as well as thyroid and adrenal health.
CAN IMPROVE METABOLISM!!!!
If you're one of the forty million American women struggling through menopause or have postpartum hormonal issues, you probably already know all about the symptoms of fatigue, weight gain, and depression. T-Tapp's Method of mindful movement, as taught in this workout, can help you improve your metabolism and increase your energy to help offset the drop in reproductive hormones that can frequently trigger a thyroid slowdown. This DVD can be used to get started with T-Tapp or to teach you the form you need to achieve more hormonal balance. This DVD contains two workouts in one - one with instruction and one without. Its unique sequence of mindful movement using T-Tapp muscle activation techniques can help your body increase energy, decrease inflammation, improve metabolic and lymphatic function, as well as thyroid and adrenal health! The instructional workout is 41 minutes, and the full workout is 27 minutes.