The 22-Day Revolution Cookbook: The Ultimate Resource for

The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet

From the creator of 22 Days Nutrition and bestselling author of The Greenprint andÂ The 22-Day RevolutionÂ comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program.
Â
Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days.
Â
Now Marco shares more than 150 mouthwatering recipes heâ€™s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and BeyoncÃ©â€”the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If youâ€™re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goalsâ€”from serious weight loss to maintaining and building muscle.
Â
From decadent classics such as Mac â€™nâ€™ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chiliâ€”The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home.

Foreword by Ryan Seacrest
Country USA
Brand Putnam
Manufacturer Celebra
Binding Hardcover
ItemPartNumber 9781101989586
Color White
ReleaseDate 2016-09-20
UnitCount 1
Format Illustrated
EANs 9781101989586

Country	USA
Brand	Putnam
Manufacturer	Celebra
Binding	Hardcover
ItemPartNumber	9781101989586
Color	White
ReleaseDate	2016-09-20
UnitCount	1
Format	Illustrated
EANs	9781101989586

The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet