The 22-Day Revolution: The Plant-Based Program That Will

The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

THE NEW YORK TIMESÂ BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITIONâ‚¬"WITH A FOREWORD BY BEYONCâ€°.

A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 daysâ‚¬"includes an Introduction by Dr. Dean Ornish.Â

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of todayâ‚¬s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncÂ©, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. BeyoncÂ© is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.Â

Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, youâ‚¬ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifeâ‚¬"helping you to live the life you want, not just the one you have.
Country USA
Brand Celebra
Manufacturer Celebra
Binding Hardcover
ItemPartNumber new-Dec04-2016-c0050025
Color White
ReleaseDate 2015-04-28
UnitCount 1
UPCs 884818951491
EANs 9780451474841

Country	USA
Brand	Celebra
Manufacturer	Celebra
Binding	Hardcover
ItemPartNumber	new-Dec04-2016-c0050025
Color	White
ReleaseDate	2015-04-28
UnitCount	1
UPCs	884818951491
EANs	9780451474841

The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life