☰

Health, Fitness & Dieting

Diseases & Physical Ailments

Sleep Disorders

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

Not Available / Digital Item

Please be aware orders placed now will not arrive in time for Christmas, please check delivery times.

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

The #1 Amazon Best Seller
Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different.

This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self.

This 3-step program will show you how you can get the kind of sleep that unlocks your ability to:

- Achieve your perfect weight by suppressing your appetite naturally
- Slow down the aging process
- Wake up happy and refreshed every morning
- Improve your energy levels, concentration and mental focus
- End daytime sleepiness and brain fog

â€œThere are few iron laws of the universe, but hereâ€™s one: if you want to be happier, healthier, and more productive, you need to get enough sleep. The 8-Hour Sleep Paradox will help you improve the quality of your sleep, so youâ€™ll feel more alive than ever.â€
-- Gretchen Rubin, NYTimes #1 bestselling author of The Happiness Project, Happier at Home, and Better Than Before
Country USA
Author Mark Burhenne
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 131
PublicationDate 2015-10-30
ReleaseDate 2015-10-30

You might also like...

The Stretch Marks Factor: Prevent Stretch Marks & Build Naturally Vibrant Skin

The Stretch Marks Factor: Prevent Stretch Marks & Build Naturally Vibrant Skin

Sleep Interrupted

Sleep Interrupted

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Why You Should Eat Rotten Food: The Science of Fermented Food

Why You Should Eat Rotten Food: The Science of Fermented Food

You Are YOU-nique; Realize Your True Worth: Earn Name, Fame, Money and Status You Never Thought Possible

You Are YOU-nique; Realize Your True Worth: Earn Name, Fame, Money and Status You Never Thought Possible

Zen Fitness, Tao Health: Use Teachings from Zen Buddhism & The Tao to Practice Mindfulness, Reduce Stress, and Deal With Dieting and Life Both Calmly and Assertively (Getting Real)

Zen Fitness, Tao Health: Use Teachings from Zen Buddhism & The Tao to Practice Mindfulness, Reduce Stress, and Deal With Dieting and Life Both Calmly and Assertively (Getting Real)

10-Minute Digital Declutter: The Simple Habit to Eliminate Technology Overload

10-Minute Digital Declutter: The Simple Habit to Eliminate Technology Overload

One-Week Willpower: A Simple Foundation to Become More Successful, Likable, and Achieve Your Dreams

One-Week Willpower: A Simple Foundation to Become More Successful, Likable, and Achieve Your Dreams