The Anti-Anxiety Diet: A Whole Body Program to Stop Racing

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your bodyâ€™s imbalances. The Anti-Anxiety Dietâ€™s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

â€¢ Sweet Potato Avocado Toast
â€¢ Zesty Creamy Carrot Soup
â€¢ Chai Panna Cotta
â€¢ Matcha Green Smoothie
â€¢ Carnitas Burrito Bowl
â€¢ Curry Roasted Cauliflower
â€¢ Seaweed Turkey Roll-Ups
â€¢ Greek Deviled Eggs
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 30256915
ReleaseDate 2018-08-28
UnitCount 1
EANs 9781612438023

Country	USA
Brand	Ulysses Press
Manufacturer	Ulysses Press
Binding	Paperback
ItemPartNumber	30256915
ReleaseDate	2018-08-28
UnitCount	1
EANs	9781612438023

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free