Be Calm: Proven Techniques to Stop Anxiety Now
Seven weeks to anxiety relief.
Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety—read on.
The Anxiety Workbook includes:
Don’t let your anxiety control you—get relief in just 7 weeks.
Country | USA |
Manufacturer | Althea Press |
Binding | Kindle Edition |
ReleaseDate | 2017-09-12 |
Format | Kindle eBook |