How to See Yourself as You Really Are
Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep, abiding source of inner peace. Based on 2,500 years of Buddhist meditations and with a healthy dose of common sense, The Art of Happiness is a program that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.
Country | USA |
Brand | Audible |
Manufacturer | Simon & Schuster Audio |
Binding | Audible Audiobook |
Format | Abridged |
ReleaseDate | 0000-00-00 |