The Barefoot Running Book: The Art and Science of Barefoot and

The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon

Ditch those cushiony running shoesâ€”theyâ€™re holding you back and hurting your feet!

Youâ€™ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe youâ€™ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillardâ€”a leading expert on barefoot running education and director of the Barefoot Running Universityâ€”synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-Ã -vis simple drills, training plans, and useful hints from fellow barefoot runners.

Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe runningâ€”safely and optimally.
Country USA
Manufacturer Plume
Binding Kindle Edition
ReleaseDate 2012-08-28
Format Kindle eBook

The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running