The Complete Book of Abs for Women: The Definitive Guide for

The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape

THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMENâ€”FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS

After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside youâ€™ll discover:

â€¢ Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results
â€¢ A sustainable nine-week ab regimenâ€”divided into three fitness levelsâ€”to strengthen and tone your abs, lower back, and deep-core muscles
â€¢ Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance
â€¢ A complete wellness program that includes stretching, cardio workouts, and weight training
â€¢ Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty
â€¢ A special section on safe exercises for pregnant womenâ€”and a program for mothers who wish to get back into swimsuit shape after pregnancy
â€¢ routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-setsâ€”even an easy ab office workout that can be done at your desk
â€¢ exercises that target specific areas: lower abs, upper abs, and obliques

With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
Country USA
Brand Villard
Manufacturer Villard
Binding Paperback
ItemPartNumber part_0812969472
Model part_0812969472
Color Multicolor
ReleaseDate 2004-04-13
UnitCount 1
EANs 9780812969474

The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape

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Country	USA
Brand	Villard
Manufacturer	Villard
Binding	Paperback
ItemPartNumber	part_0812969472
Model	part_0812969472
Color	Multicolor
ReleaseDate	2004-04-13
UnitCount	1
EANs	9780812969474