The Cool Impossible: The Running Coach from Born to Run Shows

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
- The Cool Impossible
Featured in the book Born to Run, running coach Eric Orton offersÂ a guideÂ for every runner...
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Natural running is more than barefoot running. Itâ‚¬s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach â‚¬Å“the cool impossibleâ‚¬Ââ‚¬"the belief that any achievement, athletic or otherwise, is within our reach. Inside youâ‚¬ll find:
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* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much moreâ‚¬Â¦

Â ATHLETICISM IS AWARENESSâ‚¬"awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.

INCLUDES PHOTOS
Country USA
Brand BERKLEY
Manufacturer Berkley
Binding Paperback
ItemPartNumber 9780451416346
Color Multicolor
ReleaseDate 2014-05-06
UnitCount 1
Format Illustrated
EANs 9780451416346

Country	USA
Brand	BERKLEY
Manufacturer	Berkley
Binding	Paperback
ItemPartNumber	9780451416346
Color	Multicolor
ReleaseDate	2014-05-06
UnitCount	1
Format	Illustrated
EANs	9780451416346

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

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