The Diabetes Solution: How to Control Type 2 Diabetes and

The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes

An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors ofÂ The Acid Reflux Solution.

Control Diabetes and Reverse Prediabetes

Proper management of diabetes from the earliest stages is essential. If youâ€™ve been diagnosed with type 2 diabetes or prediabetes, this authoritative guide to preventing, reversing, and managing the disease provides the help you need right now.

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell youÂ everything you need to know about this increasingly common diseaseâ€”from diagnosis to treatmentâ€”including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them.

Many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic statusâ€”an easily achievable goal with The Diabetes Solutionâ€™s simple diet plan based on the latest scientifically validated information. The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when, and features recipes for 100 tasty dishes that control carb consumption, limit calories, and encourage weight loss.

This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether youâ€™re newly diagnosed or have been told youâ€™re at risk, The Diabetes Solution will help you take control of your health and thrive.

From the Hardcover edition.

Country	USA
Binding	Kindle Edition
Edition	1
EISBN	9781607746188
Format	Kindle eBook
Label	Ten Speed Press
Manufacturer	Ten Speed Press
NumberOfPages	290
PublicationDate	2014-11-04
Publisher	Ten Speed Press
ReleaseDate	2014-11-04
Studio	Ten Speed Press

The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes

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