THE DINOSAUR FILES NEWSLETTER - 2017, ISSUE No. 3 -
TABLE OF CONTENTS
Follow Brooks Kubik
Call this One Issue No. 3 for 2017!
Dinosaur Trivia Question No. 1 by Brooks Kubik
The Common Mistake That Kills Your Gains (Part 1) by Brooks Kubik
Things We Like by Brooks Kubik
Hail to the Dinosaurs! by Brooks Kubik
Mesozoic Mail * The Old Guy with the Dumbbells * Long-time Dino Wants Feedback from Older Dinos * Dumbbell Exercises for Older Shoulders * A Thumbs Up for Home Gym Training! * Feedback from Slovakia
Jurassic Jottings * Retro Lifting or Model T Lifting? * My New Training Course * Paul Anderson's Tiniest Press * The Junior Cavemen * John Wood's Trap Bar Training Guide * The Man with the Cast-Iron Stomach * The Six Second Pin * Bruno Sammartino's First Bench Press Contest * Authentic Old School Workouts * Iron League Updates
An Authentic, Old School Workout by Brooks Kubik
The Common Mistake That Kills Your Gains – and How to Overcome It! (Part 2) by Brooks Kubik
My Results with an Old School Pressing Program by Dominique Locas
Answers to Your Training Questions by Brooks Kubik
Dinosaur Kettlebell Training by John Grahill
The Stabilizing Principle by Allan Roth
The Answer to Dinosaur Trivia Question No. 1 by Brooks Kubik