The Encyclopedia of Underground Strength and Conditioning: How

The Encyclopedia of Underground Strength and Conditioning: How to Get Stronger and Tougher--In the Gym and in Life--Using the Training Secrets of the Athletic Elite

Some of the worldâ€™s toughestâ€”and most successfulâ€”men have endorsed Zach Even-Eshâ€™s Encyclopedia of Underground Strength and Conditioning as a must-have, go-to resource for developing the supreme athletic durability, multi-functional strength and spiritual fortitude they most prizeâ€¦Men like JOE DE SENA, founder of The Spartan Race, the warrior-athlete CDR MARK DIVINE, founder of SEALFIT, and revered strength coach and powerlifting world champion MARTY GALLAGHER.
The inspirational life lessons shared in this book along with these training methods are what make this book powerful and timeless. If thereâ€™s a hardcore, super-functional tool or tactic for maximizing strength, speed or muscle, itâ€™s hereâ€”bodyweight, kettlebells, barbells, tires, ropes, sandbags, kegs and sleds. The bodyweight section alone is worth more than the price of the bookâ€”itâ€™s a â€˜must readâ€™ for calisthenics fans.
No book combines the old-school methods of strength training and muscle-building with the new science of performance enhancement and athletic conditioning better than The Encyclopedia of Underground Strength and Conditioning. And no author delivers his knowledge with more heart and passion than Zach Even-Esh.
This 'bible of strength' is an inspiring must-read for every athlete, coach and fitness enthusiast of any age who wants to help themselves or others get an edge on the competition and become bigger, stronger, faster and tougher.

Zach Even-Esh has filled his book with the kind of wisdom that can only be obtained from years in the trenches making mistakes and learning from them. Zach outlines techniques and tactics to build not only useable strength, but well-rounded athleticism that enhances performance and provides resilience from injury. The ultimate report card for a coach is results, not knowledge of theory. Zach gets results for real people.
â€¢Become the Total Athletic Package, with a farm boyâ€™s all-around power and a gladiatorâ€™s whipcord resilienceâ€¦
â€¢Develop the mental toughness, durability and spiritual fortitude that would do a hardened Spec Ops proudâ€¦
â€¢Develop the steely, never-ever-quit endurance capacity of a true championâ€¦
â€¢Become fully prepped to overcome the rigors and uncertainties of your combat-sportâ€”or whatever else gets thrown at youâ€¦
â€¢Combine the horsepower of a Ferrari with the grinding strength of a tow truckâ€¦
â€¢Get stacked with righteous cords of â€œGO! GO! GO!â€ hyper-powerful, hyper-functional muscleâ€¦
â€¢Make relentless progress in your physical prowessâ€”without sacrificing your healthâ€¦
â€¢Develop a tigrish self-confidence that guarantees you NEVER surrender to any set back or apparent obstacleâ€¦
You CAN have all of thisâ€”and a whole lot moreâ€”because master-athletic coach Zach Even-Esh, has already delivered on these promises to literally thousands of real-world athletes over the last 25 yearsâ€¦
Zach has spent over 25 years figuring out what REALLY works in the REAL world to be utterly devastating athletically. And he is ready to share ALL of this hard-won know-how with youâ€¦
Zachâ€™s sole mission in life is to pass on to the world what truly does work to produce an EFFECTIVELY strong and powerful human being.
Punch a ticket to ride with Zachâ€”and enter the exalted territory of the â€œSoul Athleteâ€â€¦
â€œSoul Athletesâ€ see the whole world as their physical-transformation playground. Doesnâ€™t matter where you areâ€”you work with what you gotâ€¦trees, sand, tires, sledgehammers, kettlebells, barbells, ropes, trucks, sandbags, ocean, kegs, stones, sleds, bodyweight, free weights, training partners, playgrounds, scaffolding, park benchesâ€¦whatever you can lift, pull, grind, push, run with, jump over, grabâ€¦
The soul athlete engages with his total environment with deep passion, for the love of it, for the blissful pain of itâ€”and for the shear unadulterated FUN of itâ€¦the keys to the kingdom are right here for your takingâ€¦
Country USA
Manufacturer Dragon Door Publications
Binding Kindle Edition
ReleaseDate 2014-08-29
Format Kindle eBook

Country	USA
Manufacturer	Dragon Door Publications
Binding	Kindle Edition
ReleaseDate	2014-08-29
Format	Kindle eBook

The Encyclopedia of Underground Strength and Conditioning: How to Get Stronger and Tougher--In the Gym and in Life--Using the Training Secrets of the Athletic Elite

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