☰

Health, Fitness & Dieting

Diets & Weight Loss

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

R 911

or 4 x payments of R227.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Description Specifications
Description
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.
Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:Â
Â·Â Â Â Â Â Â Â 20 minutes of cardio is all you need (and sometimes six minutes is enough)
Â·Â Â Â Â Â Â Â Stretching before a workout is counterproductive
Â·Â Â Â Â Â Â Â Chocolate milk is better than Gatorade for recovery
Whether youâ€™re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Specifications
Country USA
Brand Avery
Manufacturer Penguin Publishing Group
Binding Paperback
Color White
ReleaseDate 2013-04-30
UnitCount 1
EANs 9780142196755

You might also like...

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Gould's Pathophysiology for the Health Professions

Gould's Pathophysiology for the Health Professions

Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Gould's Pathophysiology for the Health Professions

Gould's Pathophysiology for the Health Professions

Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Gould's Pathophysiology for the Health Professions

Gould's Pathophysiology for the Health Professions

Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness