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The Little Book of Yoga Themes

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The Little Book of Yoga Themes

The Little Book of Yoga Themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area. Then, adding in a hand mudra, a mantra, a suggested pranayama practice and some words of wisdom, to help to build the theme, and deliver a very distinct message to your students.
I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly. Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach.
Love and light to all in your teachings
Namaste
Country USA
Author Anjaney C Handra
Binding Kindle Edition
EISBN 9780463129203
Format Kindle eBook
IsAdultProduct
NumberOfPages 105
PublicationDate 2019-01-02
ReleaseDate 2019-01-02

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