The Minimalism Effect 2.0: Learn how to get fit, build lasting

The Minimalism Effect 2.0: Learn how to get fit, build lasting habits and achieve your goals in this noisy world.

This book is a minimalistâ€™s guide to movement, strength and performance. You will find information on how to become injury free, bulletproof your body and build strength and movement by doing less.

The Philosophy â€“ Find out why minimalism is the way for you and how to practically apply it.

How To Bulletproof Your Body â€“ Learn the basics of movement patterns, how to correct dysfunction and asymmetry and get your body ready for amazing feats of strength and movement.

Bodyweight Feats Of Strength â€“ Complete the Evolution of Man to master the pistol squat, one arm push-up, handstand push-ups, hanging leg raise and the bridge.

How To Build Your Body Using Kettlebells â€“ Condition your body to take all kinds of punishment using kettlebells and discover why they are the most versatile strength and conditioning tool on the market.

The Barbell Basics â€“ Using the big three, squat, deadlift and bench press push your body into strength and power you have always wanted.

Training Tips â€“ Use these to enhance and educate yourself in the art of minimalism to bust through plateaus and stay injury free. And remember,

Less is More.
Country USA
Binding Kindle Edition
ReleaseDate 2014-12-17
Format Kindle eBook

The Minimalism Effect 2.0: Learn how to get fit, build lasting habits and achieve your goals in this noisy world.