The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health

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Description
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
- Used Book in Good Condition
The eating style proven to reduce the risk of heart attack and stroke.

â‚¬Å“An irresistible invitation to share the healthiest diet in the world. It has one alluring recipe after another, each one fragrant with the fresh aromas of the ingredients I love the most: fish right out of the water, ripe vegetables from open-air markets, herbs from the garden. This book makes an overwhelming argument that the things that taste the best are good for you.â‚¬ÂÂ â‚¬"Alice Waters

Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkinsâ‚¬s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the worldâ‚¬s healthiest cuisines. But best of all are the recipesâ‚¬"bursting with flavor, easy to prepare, and sure to please everyone at your table, whether youâ‚¬re cooking for yourself, your family, or your friends.

Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for todayâ‚¬s American kitchens. Youâ‚¬ll also find new cooking techniques and a simplified approach to cookingâ‚¬"because simplicity is what the Mediterranean way of eating is all about.

Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Corianderâ‚¬"plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round.

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soulâ‚¬"and can be prepared with ease in your home kitchen.
Specifications
Country USA
Brand Bantam
Manufacturer Bantam
Binding Hardcover
ItemPartNumber 9780553385090
Color Black
ReleaseDate 2008-12-30
UnitCount 1
EANs 9780553385090

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Country	USA
Brand	Bantam
Manufacturer	Bantam
Binding	Hardcover
ItemPartNumber	9780553385090
Color	Black
ReleaseDate	2008-12-30
UnitCount	1
EANs	9780553385090