The Nourished Kitchen: Farm-to-Table Recipes for the

The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas

A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. Â

Â Â Â The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense,Â realÂ food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves.Â
Â Â Â Based on the research of Weston A. Price,Â who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, suchÂ as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what youâ€™re eating and how it was produced.Â
Â Â Â InÂ The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired byÂ the seasons, land, and waters around her. In the morning, fuel up withÂ Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and KefirÂ is a cooling side dish, and on a chilly fall evening,Â Barley in Broth with Bacon and KaleÂ offers comfort and warmth.Â Old-Fashioned Meat Loaf with GravyÂ makes a hearty family meal, whileÂ Chicken in Riesling with PeasÂ can be the centerpiece of an elegant supper. Satisfy your sweet tooth withÂ Maple-Roasted Pears, and quench your thirst with naturally fermentedÂ Vanilla Mint Soda. With the benefit of Jenniferâ€™s experience, you can craft a loaf ofÂ Whole Wheat and Spelt Sourdough BreadÂ and stock your kitchen withÂ Spiced Sour Pickles with Garlic.
Â Â Â The Nourished KitchenÂ not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether youâ€™re already a practitioner of the traditional foods lifestyle or simply trying toÂ incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor inÂ The Nourished Kitchen.
Country USA
Brand Ten Speed Press
Manufacturer Ten Speed Press
Binding Paperback
ItemPartNumber 9781607744689
Color Grey
ReleaseDate 2014-04-15
UnitCount 1
UPCs 783324839906
EANs 9781607744689

Country	USA
Brand	Ten Speed Press
Manufacturer	Ten Speed Press
Binding	Paperback
ItemPartNumber	9781607744689
Color	Grey
ReleaseDate	2014-04-15
UnitCount	1
UPCs	783324839906
EANs	9781607744689

The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas

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