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The Small Change Diet: 10 Steps to a Thinner, Healthier You

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The Small Change Diet: 10 Steps to a Thinner, Healthier You

THE ONLY â€œDIETâ€ PLAN YOU WILL EVER NEED!

No deprivation, no struggles.

Just ten small changes that will transform your life.

Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isnâ€™t about creating unrealistic, unsustainable rulesâ€”like counting calories, restricting choices, or eliminating entire food groups. Itâ€™s about turning smart habits into second nature.

When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the planâ€™s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when youâ€™re ready to move on. Take your time! Once youâ€™ve made all ten changes, youâ€™ll be healthier and thinnerâ€”for good!
Country USA
Brand Gallery Books
Manufacturer Gallery Books
Binding Paperback
ItemPartNumber 9781451608885
ReleaseDate 2011-03-15
UnitCount 1
EANs 9781451608885

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