The Thrive Diet

The Thrive Diet
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reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
Country USA
Brand Penguin
Manufacturer Penguin Canada
Binding Paperback
ReleaseDate 2007-03-06
UnitCount 1
Format International Edition
EANs 9780143052364

Country	USA
Brand	Penguin
Manufacturer	Penguin Canada
Binding	Paperback
ReleaseDate	2007-03-06
UnitCount	1
Format	International Edition
EANs	9780143052364

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