TITLE's Precision Training Sticks are a totally new and innovative elite training tool to help propel your game to the highest level. Develop pin-point precision and accuracy with all punches and combinations for every skill level. The Precision Training Sticks are professionally padded targets that trainers incorporate into workouts in replacement of punch mitts. Inventive design offers ideal punching resistance, yet allows trainer to tap and lightly hit athlete to work offense and defense at the same time. Internal PVC tube keeps the Training Sticks tall and strong, while a durable Cordura nylon cover is built to last and last. Complete with thick security wrist lanyards to keep Training Sticks securely on trainer's hands during training. Sold in pairs.