Ultimate Olympic Weightlifting: A Complete Guide to Barbell

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the worldâ€™s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.

By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:

Develop Full-Body Strength
Perfect Your Barbell Lifting Form
Utilize Cross-Training Techniques
Fuel Your Body for Working Out
Avoid Overexertion and Injury

Country USA
Author Dave Randolph
Binding Kindle Edition
EISBN 9781612434667
Format Kindle eBook
Label Ulysses Press
Manufacturer Ulysses Press
NumberOfPages 160
PublicationDate 2015-05-18
Publisher Ulysses Press
ReleaseDate 2015-05-18
Studio Ulysses Press

Country	USA
Author	Dave Randolph
Binding	Kindle Edition
EISBN	9781612434667
Format	Kindle eBook
Label	Ulysses Press
Manufacturer	Ulysses Press
NumberOfPages	160
PublicationDate	2015-05-18
Publisher	Ulysses Press
ReleaseDate	2015-05-18
Studio	Ulysses Press

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

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