Understand Your Brain, Get More Done: The ADHD Executive

Description Specifications
Description
Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
- Used Book in Good Condition
Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functionsâ€”the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
Specifications
Country USA
Brand Specialty Press/A.D.D. Warehouse
Manufacturer Specialty Press/A.D.D. Warehouse
Binding Paperback
ItemPartNumber 9781886941397
UnitCount 1
EANs 9781886941397
ReleaseDate 0000-00-00

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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

ADD-Friendly Ways to Organize Your Life

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The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work)

More Attention, Less Deficit: Success Strategies for Adults with ADHD

BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning

Taking Charge of Adult ADHD

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

ADD-Friendly Ways to Organize Your Life

Adult Executive Functioning Workbook: Simple effective advice along with easy to follow checklists.

The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work)

More Attention, Less Deficit: Success Strategies for Adults with ADHD

BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning

Taking Charge of Adult ADHD

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

ADD-Friendly Ways to Organize Your Life

Adult Executive Functioning Workbook: Simple effective advice along with easy to follow checklists.

The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work)

Country	USA
Brand	Specialty Press/A.D.D. Warehouse
Manufacturer	Specialty Press/A.D.D. Warehouse
Binding	Paperback
ItemPartNumber	9781886941397
UnitCount	1
EANs	9781886941397
ReleaseDate	0000-00-00

Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook