Visualization: How To Use Visualization To Overcome Fears

Are you living with debilitating fear?

Have you become aware of this fear and the need to make a change?

Have you been working to overcome your fear, but are struggling to find tools that are effective and produce results?

If you answered yes to any of these questions, then Visualization: How to Use Visualization to Overcome Your Fears is right for you!

Visualization is a powerful and proven tool that helps our brain to overcome obstacles and prepare us to take steps necessary to achieve our goals. Successful people from all fields and all walks of life have used visualization and attest to its role in their success, from athletes and entrepreneurs to performing artists and public speakers. Now, this effective healing tool is available to you in a book that is specifically geared toward healing trauma and overcoming fear.

If you’ve been living with fear for some time, you’ve no doubt had plenty of time to understand its impact on your life. For many, living in fear is no way to live at all. So many people fall short of achieving their goals and living the lives of their dreams when their fears get in the way. However, in this short but sweet guide, you’ll learn how to use visualization to:

• Cultivate awareness of your fear and its impacts on your daily life


• Identify and name your fear, and recognize the story you have been telling yourself about your fear


• Explore your fear in more depth, digging to its origins to bring greater understanding


• Take real-world action to start healing your fear


• Cultivate an attitude of kindness and positivity in how you relate to yourself and your fear


• Change how you think about your fear


• Confronting the worst-case scenario of your fears


• Staying calm and present when you encounter your fear


• Preparing for an encounter with your fear when you have advanced notice


• Exposing yourself to the source of your fear to help overcome it


• Rewarding your successes when you experience victories

And so much more! Don’t wait another minute to take back control of your life and take your healing into your own hands.