Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Personal Trainer Pocketbook: A Handy Reference for All Your Daily Questions

The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press) (e-Initial)

Heart Rate Training

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Never Let Go: A Philosophy of Lifting, Living and Learning

Ignite the Fire: The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)

Strength Training for Fat Loss

The M.A.X. Muscle Plan