Yoga Sequencing Deck: 100 Cards to Design Practices and Classes that Flow
This pack of yoga cards provides expert guidance for beginners and intermediate practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture. The beauty of the cards is that it is easy to mix them around and create a personalized routine to suit time restraints and physical needs. There are 50 detailed asanas and also 50 at-a-glance sequences to follow |
Country | USA |
Manufacturer | Lorenz Books |
Binding | Cards |
UnitCount | 1 |
EANs | 9780754825302 |
ReleaseDate | 0000-00-00 |