Yoga & The Wisdom Of Menopause: A Guide to Physical, Emotional

Yoga & The Wisdom Of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond
- Used Book in Good Condition
31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
Country USA
Brand HEALTH COMMUNICATIONS
Manufacturer Health Communications, Inc.
Binding Paperback
ItemPartNumber 9780757300653
ReleaseDate 2015-10-27
UnitCount 1
EANs 9780757300653

Yoga & The Wisdom Of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond

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Country	USA
Brand	HEALTH COMMUNICATIONS
Manufacturer	Health Communications, Inc.
Binding	Paperback
ItemPartNumber	9780757300653
ReleaseDate	2015-10-27
UnitCount	1
EANs	9780757300653