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Health, Fitness & Dieting

Alternative Medicine

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)
- Used Book in Good Condition
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

Â Â Â â€¢Â understand common knee problems that cause pain and limit mobility

Â Â Â â€¢Â establish safety guidelines to help you get started

Â Â Â â€¢Â use props, such as blankets and towels, to support your body and your mind

Â Â Â â€¢Â practice poses for pain prevention and rehabilitation
Country USA
Brand Rodmell Press
Manufacturer Rodmell Press
Binding Paperback
ItemPartNumber 9781930485082
Model 9781930485082
Color White
ReleaseDate 2012-04-02
UnitCount 1
Format Illustrated
EANs 9781930485082

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