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Health, Fitness & Dieting

Exercise & Fitness

Yoga to the Rescue: Remedies for Real Girls

R 642

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Yoga to the Rescue: Remedies for Real Girls
Headache? Hangover? Insomnia? Back Pain?Â Yoga to the RescueÂ has solutions for these and many more--making it a great book for yoginis to yoga-phobics (Chosen "Book of the Week"--The Daily Mail.
Yoga to the Rescue includes:
- 48 illustrated yoga poses.Â
- Divided into 7 useful categories: Â Sexy, Calm, Energy, Restore, Sanity, Cleanse, PMS.
- VERY Easy to Follow instructions.
- Benefits (both mental and physical).
- Focus points (key elements to help you achieve the correct pose).
- "Beginner" version of each pose is included.
- Yoga sequences included in each category.
This clever, user-friendly tool brings so much levity to a typically somber subject, that it might just turn yogaphobics into yoginis and entice the sedentary into Virasana!

Country	USA
Author	Amy Luwis
Binding	Paperback
Brand	Brand: Sterling
EAN	9781402748806
Feature	Used Book in Good Condition
ISBN	1402748809
Label	Sterling
Manufacturer	Sterling
MPN	9781402748806
NumberOfItems	1
NumberOfPages	128
PartNumber	9781402748806
PublicationDate	2008-01-01
Publisher	Sterling
Studio	Sterling
ReleaseDate	0000-00-00

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