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Health, Fitness & Dieting

Diets & Weight Loss

You Are What You Eat: The Plan That Will Change Your Life

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You Are What You Eat: The Plan That Will Change Your Life
From the author of Gillian McKeithâ€™s Food Bible and Slim for Life
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With over 2 million copies sold worldwide, Gillian McKeithâ€™s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:
- Gillian McKeithâ€™s â€œDiet of Abundanceâ€
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
Country USA
Brand Plume
Manufacturer Plume
Binding Paperback
ItemPartNumber 9780452287174
Color Yellow
ReleaseDate 2006-03-28
UnitCount 1
Format Illustrated
EANs 9780452287174

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