☰

Health, Fitness & Dieting

Diets & Weight Loss

You Are What You Eat: The Plan That Will Change Your Life

R 1,088

or 4 x payments of R272.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

You Are What You Eat: The Plan That Will Change Your Life
From the author of Gillian McKeithâ€™s Food Bible and Slim for Life
Â
With over 2 million copies sold worldwide, Gillian McKeithâ€™s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:
- Gillian McKeithâ€™s â€œDiet of Abundanceâ€
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
Country USA
Brand Plume
Manufacturer Plume
Binding Paperback
ItemPartNumber 9780452287174
Color Yellow
ReleaseDate 2006-03-28
UnitCount 1
Format Illustrated
EANs 9780452287174

You might also like...

You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes

You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes

Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You

Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You

Slim for Life

You Are What You Eat Cookbook: Over 150 Easy And Delicious Recipes To Inspire The Healthy New

You Are What You Eat Cookbook: Over 150 Easy And Delicious Recipes To Inspire The Healthy New

Gillian Mckeiths Boot Camp Diet: The Easy Way To Lose Weight Now

Gillian Mckeiths Boot Camp Diet: The Easy Way To Lose Weight Now