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Health, Fitness & Dieting

Your Body: Secrets to Living Longer, Better and Healthier

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Your Body: Secrets to Living Longer, Better and Healthier
What's normal aging-and what's not? Your Body brings together the latest information and insights to help you understand what to expect as you grow older. Drawing from AARP's extensive network of experts and resources, this illustrated, concise volume contains practical solutions that you can easily apply to your life today for a better tomorrow. You'll discover what is part of the normal aging process and when you may need to seek professional help. Most important, you'll learn how to stay fit and sharp with tips, such as:
- Ways to manage stress
- How to get a good night's sleep
- The latest science on diet and exercise
- How to get the most out of your doctors' visits
- Which vaccines and surgeries can be beneficial and which to avoid
- The latest technology to take control of your health
With Your Body, you'll learn the secrets to live longer, better, and healthier, starting now.
Country USA
Manufacturer AARP
Binding Single Issue Magazine
ReleaseDate 2017-01-20
UnitCount 1
EANs 9781683307426

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