Your Pelvic Health Book: A Guide to Pelvic Floor Awareness,

Description Specifications
Description
Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes throughout Your Lifetime for ... Uterus (Pelvic Floor Physical Therapy Series)
Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause. This book contains tips for people with vaginas and/or uteruses through various ages and stages. This book is written by a pelvic floor physical therapist, Jen Torborg, who has a passion for sharing conversational-style general pelvic health tips.

Topics include:
- Anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as it pertains to vaginas and uteruses.
- The pelvic floor: why it is important, and how to contract, relax, and lengthen the pelvic floor muscles to your advantage, how the pelvic floor is coordinated to your breathing, posture and movement patterns.
- How product choices can affect your pelvic health.
- Bladder health: healthy bladder habits and how to treat urinary frequency, urgency, and leakage.
- Bowel health: healthy bowel movement patterns and how to address bowel dysfunctions (such as pain, constipation, IBS, gas or fecal incontinence)
- Sexual health: safe and healthy sex experiences and how to treat unwanted pain with sex
- The physiology behind menstruation, pregnancy, and menopause, and the difference between normal changes and treatable symptoms
- How physical therapy and other resources can help before and after pelvic and abdominal surgery, and with pelvic organ prolapse or diastasis recti abdominis.
Specifications
Country USA
Brand Independently Published
Manufacturer Independently published
Binding Paperback
ItemPartNumber part_1092119167
UnitCount 1
EANs 9781092119160
ReleaseDate 0000-00-00

Country	USA
Brand	Independently Published
Manufacturer	Independently published
Binding	Paperback
ItemPartNumber	part_1092119167
UnitCount	1
EANs	9781092119160
ReleaseDate	0000-00-00

Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes throughout Your Lifetime for ... Uterus (Pelvic Floor Physical Therapy Series)

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