10/20/Life Second Edition: The Professional's guide to

10/20/Life Second Edition: The Professional's guide to building strength has gotten even bigger and better

10/20/Life - 10 and 20 weeks at a time for a lifetime of positive momentum in life and in training.

Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success.

You asked for it, I listened and took it even further: 10/20/Life Second Edition in soft-back physical copies. If the physical copy isnâ€™t enough for some of you, I re-visited the whole book, and made many, many additions to each chapter & section with the 3 years of implementation from lifters all over the world!

During these 3 years, your feedback, success-stories/testimonials and support â€“ provided me many ways to improve this now much-more complete â€œSecond Editionâ€ of the 10/20/Life philosophy.

Just a few of the sizable additions to this â€œsecond editionâ€ physical copy (this book is now over 150 pages vs the original book's 100):
â€¢ New chapter â€œDeloadâ€
â€¢ New chapter â€œEstablishing a baselineâ€
â€¢ New chapter â€œSpeed workâ€

Other updated features include:
â€¢ A reintroduction to the 10/20/Life philosophy and update with AMAZING testimonials â€“ male and female, raw and equipped.
â€¢ The 5 main principles of 10/20/Life
â€¢ How do you gain a mental edge? Tips to do so
â€¢ What 10/20/Life is NOT â€“ putting to rest speculation
â€¢ RPE â€“ a different approach
â€¢ Nutrition â€“ a closer look with detail
â€¢ Coaching cues updated and expanded
â€¢ Weak point index updated and expanded
â€¢ Combo day updated and modified
â€¢ Step-by-step set-up and the proâ€™s and conâ€™s of a â€œwide base benchâ€ vs the â€œtraditional tuckedâ€ approach
â€¢ New offseason training split â€œJumbo Dayâ€ for those with little to no time to train or those who canâ€™t recover between sessions with a typical split or even the â€œcombo dayâ€
â€¢ All new pictures and charts throughout the entire book
â€¢ Percentages for pre-contest modified and addressed with suggestions
â€¢ Many new exercise and section â€œbreak outsâ€ for explanations of movement, an important note, or simply a summary of the section
â€¢ FAQ section with 15 of the most commonly asked questions. NOTE: all of these FAQ are also clarified, addressed and explained in this version of book even better now
â€¢ Cheat sheet of cues for the squat, bench and dead to quickly refer to
â€¢ Charts for you to write in and program your own 10/20/Life training
â€¢ Training logs to note your progress with each training day of each cycle
Country USA
Binding Kindle Edition
ReleaseDate 2017-03-14
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2017-03-14
Format	Kindle eBook

10/20/Life Second Edition: The Professional's guide to building strength has gotten even bigger and better

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