Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
The food journal and fitness tracker that helps make your weight loss goals a reality.
When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.
Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.
More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:
Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
Country | USA |
Brand | Rockridge Press |
Manufacturer | Callisto |
Binding | Paperback |
ReleaseDate | 2018-03-27 |
UnitCount | 1 |
EANs | 9781939754912 |