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5:2 Starter's Guide: The 2-Day Diet

R 871

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5:2 Starter's Guide: The 2-Day Diet

The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days itâ€™s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form of intermittent fasting, the 5:2 diet originated and became popular in the UK, before arriving in the United States. It is believed that your body goes into â€˜repair modeâ€™ on lower calorie intake days and benefits include improved cognitive functions and a better digestive system. This bookazine will provide recipes and show how you can eat fresh, flavorful satisfying meals on both fast days and non-fast days.
Country USA
Manufacturer Oxmoor
Binding Single Issue Magazine
ItemPartNumber 43243-36885
ReleaseDate 2016-09-02
EANs 9780848753719

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Country	USA
Manufacturer	Oxmoor
Binding	Single Issue Magazine
ItemPartNumber	43243-36885
ReleaseDate	2016-09-02
EANs	9780848753719