Health, Fitness & Dieting

Exercise & Fitness

Weight Training

Building Muscle and Performance: A Program for Size, Strength & Speed

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Building Muscle and Performance: A Program for Size, Strength & Speed

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello.

By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step youâ€™ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. Youâ€™ll find expert advice, equipment tips, and safety precautions. More important, youâ€™ll find the results youâ€™ve been looking for.

You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!

Country	USA
Author	Nick Tumminello
Binding	Kindle Edition
Edition	1
EISBN	9781492529705
Format	Kindle eBook
IsAdultProduct
Label	Human Kinetics
Manufacturer	Human Kinetics
NumberOfPages	360
PublicationDate	2016-04-01
Publisher	Human Kinetics
ReleaseDate	2016-04-01
Studio	Human Kinetics

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