Feeling Good: The New Mood Therapy (Revised and Updated)

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Feeling Good: The New Mood Therapy (Revised and Updated)

[Read by George Newbern]

The revised and updated version of the groundbreaking classic, Feeling Good, provides a clinically proven, drug-free treatment for depression, anxiety, mood swings, and more.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ''black holes'' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new ''Consumer's Guide to Antidepressant Drugs'' as well as a new introduction to help answer your questions about the many options available for treating depression. You can: Recognise what causes your mood swings,
Nip negative feelings in the bud,
Deal with guilt,
Handle hostility and criticism,
Overcome addiction to love and approval,
Build self-esteem, and
Feel good every day.

Country	USA
Author	David D. Burns
Binding	Audio CD
EAN	9781538411728
Edition	Unabridged Revised and Updated Audio
ISBN	1538411725
Label	HarperCollins Publishers and Blackstone Audio
Manufacturer	HarperCollins Publishers and Blackstone Audio
NumberOfItems	12
PublicationDate	2017-03-21
Publisher	HarperCollins Publishers and Blackstone Audio
Studio	HarperCollins Publishers and Blackstone Audio
ReleaseDate	0000-00-00

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