Finding the Still Point (Book and CD): A Beginner's Guide to

Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activitiesâ€”and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

Country	USA
Author	John Daido Loori
Binding	Hardcover
Brand	Brand: Shambhala
EAN	9781590304792
Edition	1st Shambhala Ed., Rev. and Updated Ed
Feature	Used Book in Good Condition
ISBN	1590304799
Label	Shambhala
Manufacturer	Shambhala
NumberOfItems	1
NumberOfPages	128
PublicationDate	2007-09-04
Publisher	Shambhala
ReleaseDate	2007-09-04
Studio	Shambhala

Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)