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Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want

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Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want
- Freeing Yourself from Anxiety: Four Simple Steps Plan to Overcome Worry and Create the Life You Want
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.

Freeing Yourself from AnxietyÂ reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.

For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself againâ€”and free to create the life you want.
Country USA
Brand Da Capo Lifelong Books
Manufacturer Da Capo Lifelong Books
Binding Paperback
ItemPartNumber illustrations
Model illustrations
ReleaseDate 2012-01-31
UnitCount 1
EANs 9780738214832

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