Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
Drawing on the latest research and guidelines on arthritis diagnosis and care published by one of the world's leading health bodies, this essential resource explodes long-standing myths surrounding osteoarthritis in general, and hip OA in particular. It explores the role of muscle imbalance in OA symptoms and reveals that with appropriate self-administered physiotherapy, your prognosis can be far brighter than you ever imagined.
Chapter by chapter you will learn:
The final section of the book includes a self-help guide for treating patterns of muscle imbalance that are common in osteoarthritis, developed by the author as a result of her own, successful battle with hip OA.
Please note that this book isn't a quick fix; it's aimed at those who are prepared to treat their condition themselves through diligent physiotherapy.
Country | USA |
Manufacturer | CreateSpace Independent Publishing Platform |
Binding | Paperback |
UnitCount | 1 |
EANs | 9781541100183 |
ReleaseDate | 0000-00-00 |