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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY

Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesnâ€™t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.

Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:

â€¢Build strength

â€¢Improve flexibility

â€¢Hasten recovery

â€¢Avoid future injury

Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and youâ€™ll be able to quickly get back to being pain freeâ€•and stay there.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ReleaseDate 2010-11-02
UnitCount 1
EANs 9781569758199

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