Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing

Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Country USA
Brand Penguin
Manufacturer Plume
Binding Paperback
Color Silver
ReleaseDate 1995-05-01
UnitCount 1
EANs 9780452274334

Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body