☰

Health, Fitness & Dieting

Diets & Weight Loss

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

R 687

or 4 x payments of R171.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Hardcover
ItemPartNumber 9780307450739
ReleaseDate 2009-04-07
UnitCount 2
EANs 9780307450739

You might also like...

The Master Your Metabolism Cookbook

The Master Your Metabolism Cookbook

The Master Your Metabolism Calorie Counter

The Master Your Metabolism Calorie Counter

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Unlimited: How to Build an Exceptional Life

Unlimited: How to Build an Exceptional Life

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You