Slim for Life: My Insider Secrets to Simple, Fast, and Lasting

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Stop battling your weight and slim down for life with this no-nonsense, insiderâ‚¬s plan from Americaâ‚¬s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
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Bestselling author and Biggest Loser trainer Jillian Michaels swore sheâ‚¬d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all sheâ‚¬s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
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Youâ‚¬ll learn to:
* Utilize Jillianâ‚¬s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up againstâ‚¬"from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty productsâ‚¬"all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Country USA
Manufacturer Harmony
Binding Hardcover
ItemPartNumber DESIGUAL/41B2381_msa
Model 41B2381
ReleaseDate 2013-02-12
UnitCount 1
EANs 9780385349222

Country	USA
Manufacturer	Harmony
Binding	Hardcover
ItemPartNumber	DESIGUAL/41B2381_msa
Model	41B2381
ReleaseDate	2013-02-12
UnitCount	1
EANs	9780385349222

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

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