NO MUD, NO LOTUS: The Art of Transforming Suffering

NO MUD, NO LOTUS: The Art of Transforming Suffering
- Book - no mud, no lotus: the art of transforming suffering
- Language: english
- Binding: paperback
In this extraordinary book, one of the worldâ€™s most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind. Serene and wise, No Mud, No Lotus is an immensely practical guide to overcoming lifeâ€™s big and little problems.
Country USA
Brand Rupa Publications
Manufacturer Aleph Book Company
Binding Paperback
ReleaseDate 2017-10-01
UnitCount 1
EANs 9789384067489

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