Self-Directed Brain Change: Rewire Your Neural Pathways for

Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience
- Used Book in Good Condition
Rewire Your Brain for Happinessâ€”A Step-By-Step Program
Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to:
- Shift our evolutionary fear and survival bias into one of "taking in the good"
- Use positive moments or states to rewire happiness as an enduring neural trait
- Heal difficult or painful emotional memories to "fill the hole in the heart"
- Increase and deepen daily experiences of love, gratitude, and contentment
- Build inner resilience in the face of stress and challenging situations, improve relationships, and much more
Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we canâ€”and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
ItemPartNumber 9781622030835
ReleaseDate 2013-10-01
UnitCount 1
Format Audiobook
UPCs 600835373227
EANs 9781622030835

Country	USA
Brand	Sounds True
Manufacturer	Sounds True
Binding	Audio CD
ItemPartNumber	9781622030835
ReleaseDate	2013-10-01
UnitCount	1
Format	Audiobook
UPCs	600835373227
EANs	9781622030835

Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience

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